Postpartum hormone coaching · The five signals
Your body has been
sending you five signals
this whole time.
Nobody taught you to read them. I help postpartum moms decode the five signals their body speaks — hunger, blood, mucus, mood and desire — so their hormones stop running their life and they finally feel like themselves again.
Nobody taught you to read them. I help postpartum moms decode the five signals their body speaks — hunger, blood, mucus, mood and desire — so their hormones stop running their life and they finally feel like themselves again.
Nobody taught you to read them. I help postpartum moms decode the five signals their body speaks — hunger, blood, mucus, mood and desire — so their hormones stop running their life and they finally feel like themselves again.
Nobody taught you to read them. I help postpartum moms decode the five signals their body speaks — hunger, blood, mucus, mood and desire — so their hormones stop running their life and they finally feel like themselves again.
Certified Fast Like a Girl Coach™ · Cycle Syncing · Menstrual Cycle Coaching
IF THIS IS YOU
You are in the right place.
-
You cannot lose the postpartum weight no matter how clean you eat
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You lose yourself completely for one to two weeks every month
-
You snap at your family and hate yourself for it afterward
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You have been told by your doctor that everything looks normal
-
You cannot remember the last time you felt like yourself
Your body is not broken. It has been speaking. And nobody taught you to read it.
"You are not too much. You have been in rooms too small for you."
THE FRAMEWORK
The five signals your body has always spoken
Most postpartum moms have been tracking symptoms. I teach you to read signals. The difference is everything.
01
HUNGER
WHAT YOU GET
Fasting and nourishment timed to your cycle so your metabolism finally works with you instead of against you. No more restricting and wondering why nothing changes.
02
BLOOD
WHAT YOU GET
Your menstrual cycle decoded — every phase understood, every pattern named — so you know exactly what your body is asking for and when. You stop dreading your cycle and start using it as a guide.
03
MUCUS
WHAT YOU GET
Clarity on whether your body is ovulating and functioning as it should. Cervical mucus is one of the clearest windows into your hormonal health — and most women have never been taught to look through it.
04
MOOD
WHAT YOU GET
Your emotional patterns mapped so nothing catches you off guard again. The rage, the anxiety, the crash — decoded and addressed at the source, not managed at the surface.
WHAT YOU GET
Your sensuality, your confidence, and your relationship with your own body rebuilt from the inside out. Not as a luxury. As a signal of health that you were always supposed to have — and that your body has been asking you to reclaim.
05
DESIRE
This is what happens when a postpartum mom learns to read herself
BEFORE
—She dreads the second half of her month
—She apologises for emotions she cannot explain
—She has tried everything and nothing has changed
—She does not recognise herself in the mirror
—She puts herself last every single day
AFTER
+She uses every phase of her cycle deliberately
+She understands her patterns before they escalate
+She has a framework that finally makes her body make sense
+She is becoming a woman she has never met before
+She feeds herself first and gives from overflow
She did not need to be fixed. She needed to be found.
ABOUT DAPHNE
I did not learn this
in a classroom. I lived it.
"I know what it feels like to lose yourself to rage you cannot explain. To do everything right and still feel like a stranger in your own body."
I am Daphne Jean — postpartum mom, Certified Fast Like a Girl Coach™, and menstrual cycle coach. I came out the other side not recovered, not back to who I was before — somewhere better. A woman who reads her own body so completely that nothing catches her off guard anymore.
That is what I teach. And I built The Five Signals framework because I needed it before I could teach it.
THE CONTAINER
Inside our work together —here is exactly what we build
Cycle-synced fasting protocol
Tailored to your postpartum hormones — not a generic plan. Your metabolism working with your cycle for the first time.
1
Complete menstrual cycle coaching
The physical, emotional, and energetic dimensions of your cycle decoded. Every phase understood. Nothing left unnamed.
2
The Five Signals framework applied to your life
Hunger, blood, mucus, mood and desire — read and mapped specifically to your body, your patterns, your life.
3
Mood and emotional pattern mapping
Your emotional landscape decoded at the hormonal root — so you understand what is coming before it arrives.
4
Sensuality and desire rebuilt as a health signal
Not an afterthought. The fifth signal — and often the most transformative work we do together.
5
Weekly coaching with full support between sessions
1:1 or small group. Three months. You are not doing this alone.
+
See the care plans
If you are ready to stop surviving your hormones and start reading them — this is where we begin.
One-Time Body Signals Decode Session
$99
One Time
A focused entry point for women who want clarity before joining a longer experience. Not ready for the full experience? Begin with a one-time Body Signals Session.
Single Session
Body Signal Tracking
Cycle Aware Nourishment
Lifestyle Recommendations
Supplements Suggestions
Private 3-Month Coaching
$1,000
Every month
Experience our Care Plan with personalized body-literacy coaching to support your postpartum hormone journey, deepen self-awareness, and inspire transformation into a more vibrant you.
Valid for 3 months
Body Signal Tracking
Cycle Aware Nourishment
Lifestyle Recommendations
Supplements Suggestions
Premium Energy levels
$1200
Every month
Experience enhanced energy levels and our program includes personalized coaching and delicious meal plans to ensure you feel amazing as you walk down the aisle.
Valid for 3 months
Achieve natural, sustainable weight loss
Boost energy for wedding planning & events
Enhance skin clarity & overall radiance
Feel calm, balanced
and confident leading up to your big day
Contact Us
Ready to understand your body and feel like yourself again? I’m here to guide you.